DMJ Coaching - Fat loss... Here are a few tips to help with fat loss. To calculate your calorie target, use the Harris Benedict Calculator: https://www.omnicalculator.com/health/bmr-harris-benedict-equation Remember: ➡Gradual and steady means long
![Energy Expenditure - Harris Benedict Estimation Equations (CORRECTED VERSION IN DESCRIPTION) - YouTube Energy Expenditure - Harris Benedict Estimation Equations (CORRECTED VERSION IN DESCRIPTION) - YouTube](https://i.ytimg.com/vi/c2ExrReWSF8/maxresdefault.jpg)
Energy Expenditure - Harris Benedict Estimation Equations (CORRECTED VERSION IN DESCRIPTION) - YouTube
![The Harris-Benedict equation is a calorie formula to determine BMR. It takes into account the height, weight, age, and sex of the individual. "BMR""Men"=66+(13.7 xx "weight""in kg") + (5xx "height""in cm") - ( The Harris-Benedict equation is a calorie formula to determine BMR. It takes into account the height, weight, age, and sex of the individual. "BMR""Men"=66+(13.7 xx "weight""in kg") + (5xx "height""in cm") - (](https://d10lpgp6xz60nq.cloudfront.net/web-thumb/646334189_web.png)
The Harris-Benedict equation is a calorie formula to determine BMR. It takes into account the height, weight, age, and sex of the individual. "BMR""Men"=66+(13.7 xx "weight""in kg") + (5xx "height""in cm") - (
![The centenary of the Harris–Benedict equations: How to assess energy requirements best? Recommendations from the ESPEN expert group - ScienceDirect The centenary of the Harris–Benedict equations: How to assess energy requirements best? Recommendations from the ESPEN expert group - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0261561420306166-gr2.jpg)
The centenary of the Harris–Benedict equations: How to assess energy requirements best? Recommendations from the ESPEN expert group - ScienceDirect
![PDF] The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass. | Semantic Scholar PDF] The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/379f53c98ea8429493ffe111f85b57dd87adcaeb/2-Table1-1.png)