![Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty](https://i.redd.it/3hh5ok5005291.jpg)
Would this activity level be considered sedentary? (Roughly 2.5 miles of walking a day) : r/1200isplenty
![DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on](https://i.redd.it/a4xdjo1xlmrb1.jpg)
DAE have a calculated TDEE that is less than 1200kcal when you are in the healthy weight range? Image is my TDEE if I was 5lbs heavier using the calculator linked on
![I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion](https://preview.redd.it/smi7qxhqzm361.png?width=1497&format=png&auto=webp&s=c95b31b605e6373e622f802b859c334c25e6ad39)
I created a Total Daily Energy Expenditure (TDEE) Calculator to Determine Your Caloric Deficit (Male & Female) : r/Notion
![Is this even remotely correct? When I use TDEEcalculator, it says it would be 1,400-1500 ish for maintenance. : r/1200isplenty Is this even remotely correct? When I use TDEEcalculator, it says it would be 1,400-1500 ish for maintenance. : r/1200isplenty](https://i.redd.it/vhwf64qxyu021.jpg)
Is this even remotely correct? When I use TDEEcalculator, it says it would be 1,400-1500 ish for maintenance. : r/1200isplenty
![Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ... Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ...](https://preview.redd.it/help-me-understand-calorie-deficit-please-tdee-breakdown-i-v0-zk9a63aa4lla1.jpg?width=1080&crop=smart&auto=webp&s=03531bbb788f6dc6d4afe46235f654a23ffd8660)
Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn more calories a day than I eat? Or just eat less calories than my maintenance ...
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/mpqvi3h803651.jpg?auto=webp&s=fb84b2dccda95d98e53c59a1da2f10eae617629a)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness](https://external-preview.redd.it/gYWrK4oXyhVVhGYATwQiqhAVrk48Q0Ah9Ep9N8ajoqo.jpg?auto=webp&s=a1fa8a02fd2aa4c4018ca3329e90e5cd1c4d5323)
I need help understanding this TDEE calculator and how many calories to cut to reach my goal weight. : r/PetiteFitness
![For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness](https://preview.redd.it/for-those-who-accurately-track-their-tdee-how-close-is-this-v0-wuttseedac2b1.jpg?width=640&crop=smart&auto=webp&s=45d6f8fa85dadd1ce24cf14d47e0d79c34dcc678)
For those who accurately track their tdee- how close is this number to your actual tdee? : r/AppleWatchFitness
![So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) , So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,](https://preview.redd.it/so-this-is-my-tdee-i-know-it-overestimates-my-calories-so-v0-m2x24xwxmxh81.png?width=1080&crop=smart&auto=webp&s=1fb634461a69ad640119ef34cfae9fd2f4f1ec96)
So this is my TDEE , I know it overestimates my calories so even If I subtract 500 I still would have a 1200 calorie deficit (if I go for 1500 ) ,
![TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty TDEE confirms what I knew all along. 1400-1600 is maintenance, 1200 is weight loss. : r/1200isplenty](https://i.redd.it/mdc12zby8ya91.jpg)