The Lower Trapezius Trigger Point: A.K.A. the "Bitchy" Point | TriggerPointTherapist.com
Trapezius Muscle Pain: End Burning Shoulder Pain with Self-Massage - Stress Free Mama
Trapezius Trigger Point Massager Tool - Shoulder Blade Massager for Upper Back Pain Relief - Neck and Back Pressure Point Tool, Occipital Release Tool for Migraine Relief Acupressure - Self Massage :
How to Self-Massage Trapezius Muscle – LittleMumcare
Stretch of the Week: Trapezius Release Self-Massage - Athletico
Balls to tight shoulders: 20 min self-massage for polers – The Pole PT
Trapezius muscle pain & trigger points
PhysioOsteoBook - TRAPEZIUS MUSCLE SELF-TREATMENT EXERCISE ⠀ As a follow up to my previous post about the trap muscle and myofascial treatment I wanted to show how you can self-release the trap!